By Mary Katherine Chin
You’ve almost made it… Just a few days more. Your kids are going crazy and you may be barely hanging on, but the glimmer and sparkle of the Winter Break is twinkling in the distance. You’ve got this!
We know how crazy the holidays can be. While you may have a break from teaching, you now have travel and family commitments, presents to buy and wrap, food to cook and so many other obligations that it may not feel like much of a vacation.
Here are a few ideas to help you relax and recharge this holiday season:
OHM… OHM…. OHM…. Whether you are a seasoned yogi or you’re just looking for a little mindfulness, allow yourself a few minutes to yourself this holiday season. Turn on a little white noise (I prefer rain sounds), sit comfortably with good posture and focus on your breathing. Depending on how active you’re feeling, gently roll your head forward and back and side to side to gently relax the muscles in your neck.
Take a HikeThe mountains are calling; are you listening? We are lucky to live in such a beautiful state, full of rivers, trails and national parks. Whether its just a greenway in your home town, or a trip to Laurel Falls in the Smokies, let nature provide you with some peace of mind this season. You can enjoy a hike or walk with friends, family, or by yourself.
Original Digital Artwork created by Mary Katherine Chin, Procreate App, iPad and Apple Pencil
Get your Art on I hear so many Art teachers say that teaching takes up so much of their time and “I don’t have time to make art anymore.” I’m guilty of this myself, especially after having my first child last year! Your own art is too easily shunted to the side to make room for your other priorities… like being an adult. This holiday season, set aside a little time for you to let your creativity shine. Maybe try your hand at a medium you’re not familiar with. Or try something that is portable if you’re going to be on the road. Check out some digital drawing tools so you can take your art with you wherever you go. Procreate just updated their App and its amazing! If you’re not ready to spring for an iPad, the Procreate App also has a “pocket” version just for the iPhone. There are tons of drawing apps out there to illuminate your creativity on the go.
We were feeding 5 people. Leftovers!!
Forget the Diet
Everyone wants to look their best this season but coupled with feasting, sweets, and holiday baking, looking your best can be stressful. This year, practice some self-love and body positivity. Remind yourself that your weight and shape are not a reflection of your self-worth. Enjoy your time with friends and family and food.
Just remember, “Cheat with a 10 not a 2.” Good food is worth it!
Turn off the Social Media Take a break from your social media and email. Your work can wait this holiday. While some teachers find this difficult, many teachers do not answer work-related emails during the holidays. During the holidays, non-urgent emails can wait until you get back to school. Set up an automatic email response for your work email stating that you will respond to emails when school is back in session. In addition, consider taking a break from your social media. It’s all too easy to fall victim to comparing your life to Instagram-perfect lives of friends and strangers alike. But Facebook and Instagram aren’t reality, and life isn’t a competition for who has the “best” Christmas.
But most of all, enjoy your time off with your friends and family! You deserve it!
Wishing you Happy Holidays and a relaxing time off,
Tennessee Art Education Association